Physical, mental, and emotional health is essential for paramedics. In this course, the student will promote personal health and well-being through a variety of activities and educational seminars. To enhance occupational health, the student will develop strategies for stress management and personal fitness. All students will undergo a personal fitness assessment at the beginning of the course as a means of determining areas for improvement. Safe lifting and moving techniques will be practiced and evaluated. Students will also learn and practice de-escalation techniques and strategies to deal with physical danger.